You certainly have been familiar with the green round beans are called peas peas alias. You can find the seeds of these vegetables in a variety of everyday dishes, from soups, fried rice, fuyunghai, as well as a mixture of a variety of dishes such as stir, and often we find peas as a snack, mixed with roasted and then given salt. Well, this time we will explore nutrition in legumes and its benefits to health.
Bean pods in the history of Indonesia
Peas into Indonesia when the Dutch colonial era because the vegetables are popular in Europe as part of a salad or soup. The name "pea" is derived from Dutch language erwtjes or small peas.
Availability Peanut Pods
Peas was sold in fresh form (with pods) in traditional markets, but now many are sold in packs at the supermarket, either in cans (with heating), dried, or frozen. Freezing is considered better because retain the nutrient content in pea seeds.
Nutritional Value Peanut Pods
Source of Vegetable Protein
Beans or peas are one of the popular vegetable protein sources around us. Every 100 grams of boiled peas contains 8 grams of protein, so it is a good source of vegetable protein is consumed to meet the needs of our daily protein. Moreover peas have high amino acid score is 102, where higher scores indicate amino acids that contains a pea protein with a complete amino acid, which means the protein in peas is a high-quality protein.
Fiber-rich
In 100 grams of boiled peas, there is a fiber content of 8.3 grams of fiber or will meet the needs of as many as 33%. Most of the fiber in beans is an excellent soluble fiber to help control blood sugar levels, also lowers blood cholesterol levels.
Vitamin content of
1. Every 100 grams of boiled peas contain:
2. Folate, a total of 65 mcg (16% of daily requirement), which is part of a coenzyme essential for the synthesis of new cells. Folate is especially important for women during pregnancy, to prevent defects in the fetus.
3. Thiamin, as much as 0.2 mg (13% daily requirement), which is essential for energy metabolism and activity of the nervous system and muscles.
4. Vitamin K, as much as 5 mcg (6% daily requirement), which is important as a component in blood clots, also for the establishment and improvement of bone structure.
5. Pantothenic acid, as much as 0.6 mg (6% daily requirement), which is important in the breakdown of glucose, fatty acids and energy metabolism.
6. Niacin, a total of 0.9 mg (4% daily requirement), the body needs to neutralize toxic substances and play a role in fat synthesis, increase appetite, help the digestive system, as well as improve the skin and nerves.
7. Riboflavin, as much as 0.1 mg (3% of daily requirement), to improve the skin, eyes, and helps energy production.
Mineral content of
1. Every 100 grams of boiled peas contain:
2. Manganese, at 0.4 mg (20% daily requirement), which is important in carbohydrate metabolism, enzyme activity and joint health.
3. Phosphorus, at 99 mg (10% daily requirement), which plays a role in the metabolism of various nutrients from carbohydrates, fats and protein in energy transfer systems.
4. Potassium, amounting to 362 mg (10% daily requirement), which required the passage of nerve function, electrolyte balance, and the workings of the body.
5. Magnesium, by 36 mg (9% daily requirement), which is required in the formation of healthy bones and teeth, nerve and muscle function is optimal.
6. Copper, at 0.2 mg (9% daily requirement), is an important component of red blood cell formation and bone.
7. Iron, equal to 1.3 mg (7% daily requirement), a mineral essential for many enzymatic reactions in the body is also a major component in the formation of red blood cells and muscle cells.
8. Zinc, at 1 mg (7% daily requirement), which is also important in the formation of red blood cells and bones.
Tips on Choosing, Storing and Processing Bean Pods
If you choose to buy fresh peas, then there are some things to consider like:
1. Choose peas with a smooth surface, bright green and fresh
2. Fresh peas are best eaten soon after harvest. But, if you want to save it, then put peas in an airtight container and put in refrigerator. Do not store beans at room temperature
3. To process fresh or frozen peas by boiling them, then prepare the boiling water and add a little salt into it. Then enter the peas into it and start to check if the peas are cooked after 1 minute of boiling. Do not cook beans too long. Once cooked, drain
Pea is one of the nutrients in plant foods loaded we can easily find. In addition, legumes can you put the mixture in a range of common food we consume. Therefore, make sure the peas in the list of healthy foods to your daily.
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