an easy way healthier 2010

Thursday, December 31, 2009

Each person would want to be better in the new year, including the health problems. What to do in order to be healthier in 2010?

While many New Year resolutions is to be achieved such as lose weight or be more diligent in the exercise. But sometimes it is very difficult to do.

As quoted from the New York Times, Friday (1/1/2010) Dr. Mehmet Oz gives some simple tips that can be done in the years 2010 to become healthier, namely:

1. The commitment to spend time with the family meal.
Based on research conducted by the University of Minnesota, Harvard and Rutgers found that children and adolescents who have a habit of eating together with family tend to consume lots of vegetables, fruits, calcium, vitamins and better nutrition and less junk food. It also lowered the risk of bad behavior such as smoking, alcohol and drugs.

2. Doing yoga for 7 minutes a day.
By doing yoga for 7 minutes each day, then that person will have the breathing technique better, more relaxed and able to control your emotions and thoughts. Yoga can be done in the morning before starting the activity and it never hurts to get up a little early.

3. Used to bed early.
Adults who are not getting enough rest time risk of heart attack, stroke and obesity compared with people who have enough rest time. It is recommended adults have sleep time between 7-8 hours and was ready to break setangah hours earlier.

4. Make some space in front of the television.
Make a resolution to reduce television viewing schedule is a very difficult thing to do. We recommend using the time to watch television while doing something healthy. For example by doing sports on television, such as treadmill, sit ups, push-ups or aerobics. So someone can do two activities at once.

5. Provide a healthy snack.
Sometimes before arriving at lunch or dinner has been felt hungry stomach, so many people who intersperse time with eating a snack. Choose snacks that contain sugar and fat levels low, such as yogurt, pudding or fresh fruit slices.

6. Please allow 2 weeks.
Any resolution to be achieved later in the year 2010, make sure someone did at least for two weeks. Because in 2 weeks to process the human brain to make a decision about the dream to be achieved. If in two weeks it could go well, then it bsia dream come true.

But among all these tips, the most important thing is the strong intention to be a body far more healthy and avoid chronic diseases.

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