Benefits of Creatine for Health

Wednesday, April 25, 2012

Creatine is a combination of several amino acids that are specifically forms its own function. Creatine is the fundamental building blocks glycine, agrinine, and methionine. No other components needed to form creatine. The human body naturally produces creatine in both the liver, pancreas, and kidneys. Creatine is produced by blood flow to the muscles. Once in the muscle, creatine is converted into creatine phosphate, which will supply energy to the body.

1. Benefits For Your Health Between creatin Other: 

a. Creatine Helps Improve Your Performance

Creatine may help increase the performance of your workout and also helps improve your overall health. We know that creatine can enhance your reps during practice benchpress and make you more energetic. When you feel more vibrant and more energetic then you will get a better feeling when practicing.

The human body naturally produces creatine in both the liver, pancreas, and kidneys

b. Creatine Helps Lower Cholesterol

Research in the early stages found that creatine has a great influence on the metabolism of fat, which serves lower the amount of total cholesterol in the body, especially LDL (bad cholesterol)

c. Creatine and Heart Failure Patient

Heart failure is a special type of heart disease. People with heart failure have a low amount of creatine in their heart. A clinical trial showed that some people with heart failure and taking creatine can exercise longer before they fatigue. It is shown that creatine can increase heart muscle strength and endurance of patients with heart failure. 

d. Creatine For Muscle Dystrophy Patients

Muscular dystrophy is a group of diseases consisting of 30 types of genetic disease characterized by skeletal muscle weakness in the control of body movement. Research shows that creatin supplementation can increase muscle strength and activities of daily living in patients with muscular dystrophy.

e. Creatine For Parkinson Patients

Research conducted in patients with Parkinson's, says that creatine helps slow the increase in Parkinson's disease. Creatine also increases the strength of Parkinson's patients during physical therapy.

2. Healthy Tips With Creatine

a. Perform regular checkups with your doctor to find out if you need additional creatine or not

b. Take a multivitamin. Nutrients contained in a multivitamin can meet your daily nutritional needs, including creatine

c. Use healthy oils that contain omega 3 fatty acids

d. Do the activities that make you more excited

To get the best results from the use of creatine, use creatine as recommended usage. To be more safe, consult your health care professional and ask for supervision as long as you use creatine.

Source : yahoo.com, duniafitnes.com