Who says there's no point crying? Over time it can make cry red eyes and swollen. But make no mistake, cried and had tears in my eyes it could be a miracle drug that is useful for healthy body and mind. Anything?
Quoted from Beliefnet, here's 7 wonders you can get after crying and watery eyes.
1. Helping vision
Tears turned out to help a person of vision, not just the eye itself. Liquid coming out of the eyes to prevent dehydration in the eye membrane that can make the vision become blurred.
2. Kill bacteria
No need eye drops, tears enough that serves as a natural antibacterial. In the liquid contained tears called lisozom that can kill around 90-95 percent of the bacteria left behind from the computer keyboard, railing, sneeze and the places that contain bacteria, in just 5 minutes.
3. Improve mood
Someone who can cry because of lower levels of depression with crying, someone will lift the mood again. Tears are produced from crying because of the emotional type contains 24 percent protein, albumin, which is useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.
4. Removing toxins
A biochemist William Frey has done several studies on the tears and found that the tears that came out of the emotional cry because it contains toxins.
But make no mistake, tear out the poisonous indicates that he took the poison from the body and out through the eye.
5. Reduce stress
How to reduce stress cry? Tears were also issued a stress hormone that is found in the body of leucine-enkaphalin endorphin and prolactin.
In addition to lowering levels of stress, tears also help fight disease caused by stress such as high blood pressure.
6. Build community
In addition to good physical health, crying can also help someone build a community. Usually someone in tears after telling the problem in front of his friends or someone who can provide support, and this can increase the ability to communicate and socialize.
7. Relieve feelings
Everyone seemed to feel that way. Even if you suffered a variety of problems and trials, but after crying usually will appear a sense of relief.
After crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. Take out the problem in your mind through the tears, do not be buried because you can cry explosiveness.
So, it's okay if you cry sometimes.
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