Our brain is a supercomputer weighs 1.5 kg. As a control center that controls your life, the brain determines how you think and interact with others. Your brain is much more complicated than any computer with a 100 million billion brain cells that are interconnected to one another.
Optimize your brain function is a must if you want to unleash the potential of yourself as much as possible. And while you exercise or do yoga to maintain body condition, often mental exercises to be forgotten. Regardless of your age, mental exercise has a positive effect on your brain and globally. And here's 22 ways to do so Curious?
1. Run for Brain Cells
The researchers say that people who do a lot of physical exercise may have a better brain. Researchers at the Salk Institute discovered that rats who like to exercise wheels ran on the growth of new cells twice as many brain regions in memory and learning.Researchers are not sure of the cause but it is likely that this is due to physical exercise that is not enforced. Which means, to find a way to enjoy the sport rather than be forced to do so may make you smarter, too. So do sports that you enjoy doing, go jogging with music or fitness with your friends more refreshing for your brain.
2. Trying New Things
Neurobiology expert from Duke University, Professor Lawrence C.Katz, Ph.D. says that finding new ways of thinking and trying new things can improve the function of brain regions that are less active.In essence try to do anything that can make you get out of your habitual ways of thinking during this time, for example, trying a variety of new dishes, go to the office by another route, visiting new places or try to create a work of art.
3. Ask
Familiarize yourself to always want to know! Ask yourself and others around you about various things. Get used to ask "why?" At least 10 times a day. Your brain becomes trained and opportunities and the solution will appear in your life.
4. Laugh
Researchers say that laughter is good for health. Without the researcher should tell, we've felt the lifetime benefits of laughter that can reduce stress and mental pressure. Laughed before laughter is forbidden!
5. Being a Fish Lovers
Omega-3 which are found mainly in fish has long been known both to the heart. But recent research reveals that omega-3 is also good for the brain because they help the circulation system that pumps oxygen into your head and improve the functioning of the cell membrane that surrounds the brain. People who consume lots of fish or omega-3 may have a mental condition and better intelligence and more resistant to depression. Eating fish dishes such as salmon, sardines, mackerel, and tuna at least 3 times a week is a good start.
6. Dig Memories
Look back at old photo albums or your school yearbook. Your brain is a memory machine, so let it work so that does not rust.
7. Reduce Fat
Fats can reduce the flow of oxygenated blood to your brain and inhibit the metabolism of glucose which is the "food" for the brain.You can still get 30% of your daily caloric requirement as fat and stay away from snack foods that contain lots of fat.
8. Play Puzzle
Solving puzzles in his spare time is a good way to exercise your brain and keep his condition. No matter whether it's a crossword puzzle, jigsaw or logical games. But do realize that the puzzle is just a game for fun.
9. Mozart Effect
Frances Rauscher, a psychologist at the University of Wisconsin found that listening to Mozart can increase a person's mathematical ability and space. But the need is commemorated that not all people experience this Mozart effect. And some experts also say that this happens because the music can make people who hear it feel comfortable and relaxed and that similar stimuli can also produce the same effect. In fact, one study found that by listening to the story, then your brain will also be growing.
10. Improve Skills
Some mental stimulation is repeated is actually good for your brain as long as you keep improving your skills and knowledge base.Daily activities such as gardening, sewing, reading, fill in a crossword puzzle can be useful for your brain health as long as you push yourself to continue to do so at different rates. For example, sewing with patterns more difficult technique of painting with the more difficult, or doing crossword puzzles are larger and harder.
11. Stay away from alcohol
Research on rats found that alcohol not only damage the brain but also prevent it to recover. Study of 3500 Japanese men found that those who drink regularly (about once a day) will have better cognitive function when they get older when compared with those who do not drink at all. But after all if you drink more than the normal limit of memory capacity and your reaction will decrease.
12. Play Take your time to play.
No matter whether it's card games, video games, monopoly, or even pull tambang.Bermain very good for the soul and your brain.By playing then your brain will be given the opportunity to think strategically.
13. Things to Do Before Sleep
See or read the important stuff (only if the information is not going to interfere with your sleep) before you sleep can help improve your memory of these things by 20-30%. Conversely, if you can not sleep because something yangmengusik your mind, you can "remove" from your mind by writing it on a piece of paper. So always prepare a pen and paper beside the tiduranda.
14. Concentration Concentration can increase brainpower.
Of course you know about this, but you may not realize is the things that can interfere with konsentrasianda. Suppose you want to call someone since this morning, if this is not andalakukan it will distract you for a day of activity, even ketikaanda not realize it. Get used to pause and ask "What is there in my mind right now?". To remember and deal with it. For the example above, immediately call the person or enter into the next day's agenda, so that you can think clearly and relax.
15. Only for Married Couple
For those of you who are married, according to a study Winnifred B.Cutler, PhD dankoleganya at the University of Pennsylvania, having sex is one of the keys to maintaining brain health. Intimacy and emotional bonding that occurs during sex can release negative feelings such as anger and disappointment of the mind. As for the wife, estrogen levels will rise and the increased levels of estrogen also increases the overall activity of the brain and improve memory.
16. Play and Work
Without personal satisfaction, then you can not do anything with a maximum when a person develops through learning and creativity, he is more excited and will give 127% of its ability to work. Recall what you like when you were little and apply it into your work. This is the key to genius, talent and your talent. Da Vinci, Edison, and Picasso are all love to play and they love to explore.
17. Cycle Awareness
Your consciousness continues to cycle up and down in daily life.Long cycle that occurs about 90 minutes with 30 minute duration when your consciousness is in a weak condition. Learn and know your cycle so you can focus on tasks that require concentration when you're in a state of consciousness cycle of good and not weak.
18. Learn
Actually we are developing the potential of our brain when we use it to learn new things. Learn new topics from the areas of your job or your hobby. If there are currently no topics that catch your eye, try to learn a new word each day. Familiarize your mind to keep learning.
19. Writing To Read
Writing is one of the stimulants are good for your brain since writing can develop the capacity of your brain. Try to start by writing childhood stories or start your own blog or whatever as long as you write it in order to be read by others.
20. Aroma Therapy
Aroma therapy can help you to maintain concentration as well as calming the mind. Use at work to improve your performance but first before making sure nothing is allergic to it.
21. Improve Brain Power
Coffee and other beverages that contain caffeine can help students achieve high scores on the exam. But caffeine is actually impede blood flow to the brain and have other negative effects. Therefore replace coffee or tea with ginkgo biloba gotu kola. Ginkgo biloba has been proven to improve concentration and blood flow to the brain and
22. Build a Community
Get to know people in various places to find new opportunities and solutions to your problems. Surround yourself with people from various fields who encourage you to go ahead so that your creativity will continue to grow.
Source : yahoo.com, lintas zona baca
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