The brain is the command in our nervous system. In order to control all our thoughts. The brain also needs exercise. Just like physical exercise on our bodies. Here are 10 ways to exercise the brain.
1. Familiarize also active as a left-handed and right-
Perform tasks with non-dominant hand, if the normally dominant right hand then use your left hand (lefty) and vice versa. For example when using a computer mouse, brushing teeth and tying shoes in the opposite direction. According to the Franklin Institute, this type of exercise can strengthen the neural connections that exist, and even form new nerve.
2. Read
Reading can flex the muscles of the brain, good reading light (such as comic books or magazines) as well as reading for information. And according to the study Dr. Nikolaos Scarmeas in 2001, reading can help build "cognitive reserve" to delay the onset of dementia.
3. Play puzzle or crossword puzzles
Crosswords, puzzles, Sudoku and other puzzle types, can train the brain, especially the left hemisphere, according to cognitive training centers Learning Rx. Add new strategies for effective brain exercise, such as solving crossword puzzles with an unusual theme.
4. Playing strategy games
Strategy games like chess, monopoly or other computer games, will use the right brain that can help people to think more creatively.
5. Change the routine
By Lawrence Katz, a professor of Neurobiology at Duke University Medical Center, changing routines and new ways of living can activate the brain connections that were previously inactive. Exercises can be done for example, shower with your eyes closed or reset the office or desk.
6. Learning a foreign language
By learning a foreign language will enable the brain that has not been used since you started talking. A 2007 study at York University in Toronto, found that the use of multiple languages can improve blood supply to the brain to maintain the health of nerve connections.
7. Enjoy the music
Besides listening to music, learning to play musical instruments as well. The experts also recommended to enable the two senses at once, such as listening to music and smell the flowers.
8. Physical exercise
Physical exercise can also improve brain health, because it can increase blood flow to the brain. According to the Stanford Center on Longevity and the Max Planck Institute for Human Development, physical exercise can improve attention, reasoning and memory.
9. Social life
The brain can be trained with your social life, such as visiting friends. A 2006 study by Dr. David Bennett of Rush University Medical Center have found that social networks can provide protection against clinical symptoms of Alzheimer's disease.
10. Looking for a new hobby
Challenge the brain to learn new skills or things you've never done before. If you are not an artist, try to learn to paint or sculpt. If you can play piano, learn to play guitar. Find something new and exciting to be able to keep the brain active.
source : yahoo.com
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